Blue Belt Requirements
Self Defence
The primary goal of Jiu Jitsu is to defend yourself.
- Base – Standing up, standing up against aggressive attacker
- Wrist Grab Escapes
- Headlock Defences – Standing
- Headlock Defences – Floor
- Bear Hug Defences – Front over/under, Rear over/Under
- Front Strangle
- Rear Strangle
- Rear Choke – Standing/Dragging
- Defend Guillotine
- Punch Defence Standing – Clinch 3 Takedowns
- Push Defence
- Shoulder Grab Defence – Armlock -bent and straight, throw.
- Defend Punches from Guard – Standing over you / Kneeling in Guard
- Defend punches from mount
- Lapel grab
- Kick Defences
- Weapon Defences – stick and knife
Take Downs
- Hip Throw
- Double Leg
- Single Leg
- Outside Trip
- Pull Guard – with attacks
- Jump Guard
Ground Work – Correct Defensive and Offensive posture and positioning for all positions.
Mount
- Upa
- Elbow Escape
- Cross Choke
- Americana
- Armbar
- Combinations
Back
- Lapel Choke – Variations
- Rear Naked Choke – Traditional and Gable Grip
- Armbar
- Back to Floor Escape
Guard
- Armbar
- Kimura
- Triangle
- Cross Choke
- Guillotine
- 1x Pass on Knees – Eg. Mauricio pass, double under
- 1x Standing Pass
- 1x Open Guard Pass – Eg. De La Riva, Spider, Bull fighter
- Straight Achilles Lock
Half Guard
- ReGuard – Standard and went locked down
- Take Back
- Old Skool sweep and re roll
- Defeating the lockdown
- 1 x Passes
Side Control
- Americana
- Kimura
- Straight Armbar
- Choke
- Progress to Mount
- Progress to Knee on
- Escape both arms over
- Escape arm over/by hip
Knee On
- Choke
- Armbar
- Kimura
- Bridge with Knee push escape
Sweeps
- Scissor Sweep
- Sit Up Sweep
- Pendulum Sweep
- Double Ankle Sweep
- Tripod Sweep
- Arm Triangle Sweep
Turtle
- Hooks in
- Clock Choke
- Re Guard
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