Blue Belt Requirements

Self Defence

The primary goal of Jiu Jitsu is to defend yourself.

  1. Base – Standing up, standing up against aggressive attacker
  2. Wrist Grab Escapes
  3. Headlock Defences – Standing
  4. Headlock Defences – Floor
  5. Bear Hug Defences – Front over/under, Rear over/Under
  6. Front Strangle
  7. Rear Strangle
  8. Rear Choke – Standing/Dragging
  9. Defend Guillotine
  10. Punch Defence Standing – Clinch 3 Takedowns
  11. Push Defence
  12. Shoulder Grab Defence – Armlock -bent and straight, throw.
  13. Defend Punches from Guard – Standing over you / Kneeling in Guard
  14. Defend punches from mount
  15. Lapel grab
  16. Kick Defences
  17. Weapon Defences – stick and knife

Take Downs

  1. Hip Throw
  2. Double Leg
  3. Single Leg
  4. Outside Trip
  5. Pull Guard – with attacks
  6. Jump Guard

Ground Work – Correct Defensive and Offensive posture and positioning for all positions.

Mount

  1. Upa
  2. Elbow Escape

 

  1. Cross Choke
  2. Americana
  3. Armbar
  4. Combinations

Back

  1. Lapel Choke – Variations
  2. Rear Naked Choke – Traditional and Gable Grip
  3. Armbar

 

  1. Back to Floor Escape

Guard

  1. Armbar
  2. Kimura
  3. Triangle
  4. Cross Choke
  5. Guillotine

 

  1. 1x Pass on Knees – Eg. Mauricio pass, double under
  2. 1x Standing Pass
  3. 1x Open Guard Pass – Eg. De La Riva, Spider, Bull fighter
  4. Straight Achilles Lock

Half Guard

  1. ReGuard – Standard and went locked down
  2. Take Back
  3. Old Skool sweep and re roll

 

  1. Defeating the lockdown
  2. 1 x Passes

Side Control

  1. Americana
  2. Kimura
  3. Straight Armbar
  4. Choke
  5. Progress to Mount
  6. Progress to Knee on

 

  1. Escape both arms over
  2. Escape arm over/by hip

Knee On

  1. Choke
  2. Armbar
  3. Kimura

 

  1. Bridge with Knee push escape

Sweeps

  1. Scissor Sweep
  2. Sit Up Sweep
  3. Pendulum Sweep
  4. Double Ankle Sweep
  5. Tripod Sweep
  6. Arm Triangle Sweep

Turtle

  1. Hooks in
  2. Clock Choke

 

  1. Re Guard

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